Supplements and Vitamins: Natural Cures for Depression

 

Increase Serotonin:

5-HTP and L-Tryptophan

St. John's Wort

Antioxidants

B Vitamins

 

Increase GABA:

Theanine

 

Increase Dopamine:

L-Tyrosine

Phenylalanine

Antioxidants

B Vitamins

 

Increase Acetyl-Choline:

L-Carnitine and Acetyl-L-Carnitine

Inositol

Choline

 

Other Mood Stabilizers/Antidepressants/Anti-anxiety:

Magnesium

Ashwagandha(Withaniasomnifera)

Lemon Balm (Melissa Officinalis)

Rhodiola Rosea

Ginseng, Siberian

Sutherlandia Frutescens

N-Acetyl-L-Cysteine

omega-3 fatty acids